Category: LDWA

  • LDWA 100 – Advice from Mike (entered 26 Hundreds)

    LDWA 100 – Advice from Mike (entered 26 Hundreds)

    This page is all part of my effort to walk the 2021 LDWA 100.

    Below is some wonderful advice from Mike, who is one of the most experienced 100ers, which is practical and informative. One thing has become clear to me in my planned attempt is that completing the event is, as Mike puts it, “a unique personal experience”. I’ll also be pleased to get Mike’s support on my attempt next year, as it’s the marshal’s walk that Nathan and I are going to have a go at completing.

    As well as this interesting advice, Mike has also put together a suggested kit list.

    So, in Mike’s words:

    MIKE

    From 1991 to 2019 I entered 26 LDWA Hundreds. (In 2015 – 2016 I was suddenly hit with a series of illnesses, and it took me a while to recover and get the confidence to try again. I think my recovery was helped by having a target, and I have since completed the Cinque Ports 100 (hot) and Hadrian Hundred (not easy) I realise that in future I shall necessarily be one of the backmarkers, and that does not trouble me at all. I know many of the other people who will also be at the back and it is quite a nice friendly little community. Before each hundred, I draw up a “walk plan” on a simple spreadsheet which uses my estimated walking speed (variable) between CPs, time spent in checkpoints and breakfast. It also takes into account the difficulty of the terrain. I try to allow for really bad weather, the need to concentrate on navigation at night and for the occasional 30 minute nap at a checkpoint (rest works wonders) The walk plan is customised by experience. On the Hadrian Hundred, my estimate was 47 hours, and it took me 47.13.

    In parallel with taking part in the actual event as walkers, my partner and I have been marshals at a number of 100 checkpoints. We also have graduated to supporting the 100 “Marshals’ Walk” – this is a wonderfully engaging task, which we look forward to enormously. I think that running a CP on the Marshals’ Walk is a real pleasure. A LDWA 100 is always interesting, but the Marshals’ Walk is an extraordinary event in its own right, and not just an afterthought to the main event. OK, so why does an average walker (like me) come back year after year?

    It is sociable, life enhancing and interesting. Each Hundred is a unique personal experience. I like the non-competitive ethic. It is irrelevant what someone else can do, or even how I did last time. It is what my physical and mental resources allow on this particular event. It is best treated as an individual expedition. I don’t start full of confidence. By the time I have got to the breakfast point (If I get there and assuming that I have developed no serious physical problems) I begin to think I might be able to do it. Psychologically, it is the first 40 miles that I really struggle with. That is the bit I find hard. I try to concentrate on just getting to the breakfast stop. For me that is a target. Pack your breakfast bag carefully, and think what you are going to need. Don’t skimp on kit, particularly spare socks. Once I have washed, changed into clean dry clothes, and had breakfast, I know I will feel better. The next task is to leave the breakfast stop and keep walking. Don’t retire at the breakfast stop unless you have to. It gets easier after that point.

    When I get to 70 miles, I tell myself it is just a long day’s walk to the finish.. I am encouraged by people who I may be walking with, by the support at checkpoints, and by my interest in the landscape. I also try to encourage and support other people. Finding a couple of walking companions for the second night is a good idea. Other people have different strengths, and a bit of team effort is really helpful when you are tired. I change socks often, particularly in wet conditions. We got through 10 pairs each on the very wet 1996 Yorkshire Dales Hundred. I don’t usually have trouble with blisters, but that is because I have experimented a lot and found out what works for me.

    I love the unique quality of the route, and the fact that each one takes place somewhere in Britain that I may never ordinarily visit. (I never do a recce) You meet extraordinary people. The LDWA has a truly diverse membership. For 48 hours, I am completely out of my usual comfort zone. Other problems and issues of life are set aside. I concentrate on walking, navigation, getting to the next checkpoint and wondering what the food will be like there. Did someone say there would be scones? The support is wonderful. Walking through the night and out into the dawn is transformational. You cannot “buy” an experience like that, you have make it for yourself.

    Each year, from February onwards, I start preparing physically and mentally. The effort is as much part of the event as the actual 100. Perhaps I should not invest so much emotional and physical energy in one event, but I do enjoy the training, and it gives me focus and a target. One day, I will get too old. I hope that I will realise that, and go out gracefully. Until then…

  • LDWA 100 – Q & As with Alan Warrington

    LDWA 100 – Q & As with Alan Warrington

    This page is all part of my effort to walk the 2021 LDWA 100.

    This is part of my series of asking some experienced 100ers about their past walks and I am honoured to feature today the LDWA 100s co-ordinator, Alan Warrington. Another calm, cool and collected member of the NEC, I’m impressed how many times he mentions Greggs at meetings, he is a true inspiration to me. You can follow Alan at https://twitter.com/100scoordinator.

    Alan had some excitement last year with his health and few at this year’s LDWA AGM will forget the appearance of jump leads…… Alan has started six 100 events, completing four of them, and will be helping out on many future events. I must admit, Alan’s answer on the GPX question is impressive, the idea of reading a route description in the dark fills me with dread.

    Q. When was your first 100?

    First attempt in 1979 Dartmoor Hundred. It rained. Second attempt and first completion – Games Hundred in 2012. It really rained!!

    Q. When you finished your first 100, did you think you’d do another?

    No. (Ignoring the fact that both my feet had swollen and looked like they belonged to a Hobbit for about a week after the event). I genuinely had such a laugh and great time throughout the event I felt that there was no need to enter anymore. How could I ever beat the whole experience?

    Needless to say I got talked into another and another. A bit like you and Greggs Chicken bakes just can’t give them up.

    Q. As the 100s co-ordinator, what are your top tips for those taking part in the 100 event for the first time? And if it’s just as much a mental challenge as a physical challenge, how should entrants approach the event?

    Maintain a positive attitude throughout that you want to do the event, are definitely going to finish and walk at your own pace. Accept that you will get tired and are likely to go through incredible highs and lows, might even go astray. You may even get the odd ache or pain, even the odd blister.

    Most of all don’t think of the total distance. Relax it’s just a lot of short walks between a large number of checkpoints. Don’t blast around you have up to 48 hours to complete, although manage your time wisely at the checkpoints. Many misjudge and are then under lots of pressure to get around before checkpoint closure. Savour the sights, sounds and smells, oh and don’t forget to read the route description!

    Q. What would you pick at a checkpoint, two sausage rolls, one chicken bake or one steak bake?

    Steak bake. (Although I have become addicted to Cornish Pasties on these long events and have learned that it’s wise to eat little and often).

    Q. How important are the marshals to you at checkpoints on longer challenge events?

    Critical. These events just would not occur if it wasn’t for the time and energy of these volunteers who provide incredible physical and mental support. I’ve seen many participants want to call it a day. After some refreshments a little rest and some words of encouragement they go on, many to successfully finish. I always thank the volunteers at every checkpoint as a matter of courtesy.

    Q. Is there any area of the country where you’d personally like to see a 100 event take place?

    Anywhere the association has never been before, irrespective of the terrain. We haven’t been to East Anglia yet!

    Q. There has been feedback from some entrants of the 100 next year that they’d like chicken bakes at checkpoints. Something for the future that can be considered?

    Definitely something for the catering team. However, the chicken population may have other ideas!

    Q. Many people (well, one which is primarily me) wonder why there have to be such big mountains on the 100 to climb up?

    Even the smallest mole hill looks like the North face of the Eiger or K2 towards the end of a Hundred. The good news is you often have to go down the other side!

    Q. Have you hallucinated towards the end of a walk?

    Yes only the once during the Games Hundred. Crossing Chobham Common early on the second night during a torrential downpour. Did I tell you it rained A LOT? A long stretch of about one mile which didn’t require much navigation so brain relaxed. Leapt out of my skin as this Giant Spider appeared on the side of the path. I laughed so much when I saw it was just a huge tree trunk with massive roots coming out the side.

    Q. Will it rain in Wales on the 2021 100?

    Can you ask me one on nuclear physics please? I think Wales has run out of rain after the amount that fell during the Valley’s Hundred in 2014 but don’t quote me on that!

    Q. When walking events, do you rely more on the route description or the GPX file?

    Absolutely route description every time. Keeps the mind active and is always primary source of information. I’ve completed many events without even looking at GPX.

    I managed one event which was a figure of eight. Laughed my head off when I received a call from 3 entrants who had started the second loop only to realise half way around they were walking in the wrong direction. That’s what happens if you don’t read the route description. Doh!!

    Q. Have you been scared of a sheep / cow / snake / pig / seagull or similar on a challenge walk?

    No, although the seagulls along the Moray coastline during the Laich O’Moray 50 were huge!

    Q. To those people who are thinking about taking part in their first challenge event, maybe just 18 miles, what advice would you give them to get them started?

    Take your time and enjoy it.

  • LDWA 100 – Q & As with Simon Hodgin

    LDWA 100 – Q & As with Simon Hodgin

    This page is all part of my effort to walk the 2021 LDWA 100.

    My latest series of posts is asking some more professional walkers who have actually completed the walk about how they have got on. And today’s journalistic triumph of writing is Simon Hodgin, a member from Norfolk & Suffolk who makes walking these things look just a bit too easy. Although, he’s also sponsoring a large shipment of craft beer to me if I can complete the 100 next year, which is a quite marvellous idea.

    Simon, inspired by Jane who has helped with his training, seems to positively enjoy the 100s and I think his competitive instinct from being a footballer has helped with this. There’s more about Simon here, which is another page on this web-site about walking the 100, not some Google link to help stalk him.

    Q. When was your first 100?

    2018. I’m a relative newcomer to the LDWA and 100s

    Q. When you finished your first 100, did you think you’d do another?

    Yes. I was ‘hooked’!

    Q. What would you pick at a checkpoint, two sausage rolls, one chicken bake or one steak bake?

    One steak bake

    Q. How important are the marshals to you at checkpoints on longer challenge events?

    A. Very important. I’ve witnessed them play a key part in encouraging a colleague of mine not to give in during a 100 and help get him back ‘in the zone’ to continue. I have always been impressed with the support of the marshals in every LDWA event I have done over the last five years.

    Q. Your dog has become the unofficial Norfolk & Suffolk group mascot for his bravery, single-mindedness and courage. How proud has this made you?

    He is also obsessed by food, so with those ‘qualities’ we are thinking of changing his name from Bailey to Julian….

    Q. Have you hallucinated towards the end of a walk?

    I have, very slightly. I have seen small images in the road looking back at me. The fact that it is expected makes the experience amusing.

    Q. You’ve told me that I shouldn’t over-train for the 100. Is this advice because you’re worried that I’ll become such a honed athlete I’ll get a faster time than you? And what is your training schedule for the next 100?

    Funnily enough, no. To become a honed athlete you would need to give up Greggs and craft beer, and I don’t see that happening any time soon. Like most LDWA members we walk all year, so we are constantly ‘in training’. You need to rest as well as participate! My ‘focus’ for the 100 starts in early January, with the Stansted Stagger

    Q. Other than your current area of Norfolk & Suffolk, where would you most like to walk a 100 event in the UK?

    There are many places I would like to experience a 100, but I guess The Peak District is my personal favourite.

    Q. Are you more reliant on the route description or the GPX file?

    The LDWA route description with GPX as a back-up.

    Q. What are your top tips for footcare on the 100?

    Footcare is a personal choice. Walking a lot toughens the feet, but for longer events, I use micro tape on my smaller toes and change into fresh, dry socks regularly (every 25 miles on a 100). Above all else, wear comfortable and ‘tried and tested’ walking shoes!

    Q. You have a reputation for teamwork and helping others through whilst always remaining positive. How do you maintain this when at 70 miles and feeling tired?

    I’ve been lucky to walk with great people on the 100. It’s easy to stay positive when you are also being supported by likeminded people. The 100 isn’t just about fitness and physical stamina, it is also about mental stamina. The more you embrace it, the less pain & tiredness you feel.

    Q. Have you been scared of a sheep / cow / snake / pig / seagull or similar on a challenge walk?

    No.

    Q. To those people who are thinking about taking part in their first challenge event, maybe just 18 miles, what advice would you give them?

    Give it a go. Whether it’s for the physical fitness, fresh air, great countryside or even greater company & support, you’ll get something positive from it!

  • LDWA 100 – Q & As with Rob Newell

    LDWA 100 – Q & As with Rob Newell

    This page is all part of my effort to walk the 2021 LDWA 100.

    My latest series of posts is asking some more professional walkers who have actually completed the walk about how they have got on. And today’s beautifully crafted questions have been answered by Rob Newell, from Norfolk & Suffolk group, who has completed two 100 events and has a Twitter account at https://twitter.com/RobMarlinsUK. A fan of David Morgan, I’ve always thought that Rob has a huge advantage with his height and this is why he can complete events faster than me. But, as he himself says, it’s not about the time and it’s not a race. Although secretly, if I’m near to the end of an event I try and rush myself past anyone I possibly can who is ahead in the hope of moving a few places up the results table…..

    Anyway, I digress. Back to Rob.

    Q. When was your first 100?

    The Cinque Ports 100 in 2018

    Q. When you finished your first 100, did you think you’d do another?

    Yes, definitely. The experience of the Cinque Ports 100 was so amazing I knew I had to do more.

    Q. You once nearly retired on a 100, but carried on to finish. How did you get the mental strength to carry on?

    On the Hadrian Hvndred I got a chill going over the top of Cross Fell in some of the most atrocious stormy weather I have ever walked in. The conditions over the next climb at High Cup Nick just compounded the problem. I came off the mountain shivering and walking very, very slowly. Morale hit rock bottom and I knew it was all over. I approached the checkpoint, a draughty barn and was welcomed by Graham Smith and the Kent LDWA. He asked me how I was and I said not good, but rather than take my tally card he comforted me in the fact I had loads of time. But as soon as I sat down I couldn’t stop shivering, the feeling that I had failed took over and I burst into tears. I was wrapped in blankets and a hot water bottle but after several cups of hot soup and tea later I felt better and was encouraged to keep going.

    Mentally I overcame the remaining distance by determination to finish and by splitting the remaining distance in my head. I had 7 miles to think about to the next checkpoint, not the 30 miles I had left. This is essential at the start of the 100, don’t think about the distance or it will become overwhelming. Instead split it up between checkpoints and the notable areas on the challenge, it’s not as daunting

    Q. What would you pick at a checkpoint, two sausage rolls, one chicken bake or one steak bake?

    Ideally would alternate between each checkpoint but if I had to choose one it would be the Chicken Bake

    Q. How important are the marshals to you at checkpoints on longer challenge events?

    The marshals are vital, welcoming you in, checking that you are ok and making sure you have enough food and water before setting off again. Later on in the events they really care for the bewildered walkers as they stumble into the checkpoint, getting drink and food for you and offering some friendly encouragement

    Q. Do you recommend others consider using walking poles?

    I personally like poles on longer events as they take pressure off my legs and knees plus helps me straighten my back. I think this along with the right hydration helps prevent strain on the legs. I use Pacer Poles as the get me into a rhythm. However they can be annoying as they are unwieldy when trying to read the route description! So I now only use on long events.

    Q. Have you hallucinated towards the end of a walk?

    Yes, a Roman chariot but with 4 people with Georgian style wigs at the end of the Cinque Ports (it was actually a bush) and there were people standing by the trees in the woods near Hexham racecourse on the Hadrian Hvndred who were actually not there. I said hello to a few of them!

    Q. Other than your area of Norfolk & Suffolk, where would you most like to walk a 100 event in the UK?

    Scottish Highlands or the Isle of Wight

    Q. Are you more reliant on the route description or the GPX file?

    GPX file, however I do try to follow the description and then use GPX as a back up

    Q. Have you been scared of a sheep / cow / snake / pig / seagull or similar on a challenge walk?

    On the Wye Valley 50 during the night I looked down a valley to see thousands of little lights shining back at me, I then realised they were sheep! Also on The Harvest Hobble in Lincolnshire a farmer opened a gate to let a herd of cows out as I walked past, about 50 cows then followed me for half a mile.

    Q. What’s the snack of choice that you take with you on the 100?

    Fredos!

    Q. Do you think you’ll keep on doing the LDWA 100 every year?

    Yes!

    Q. Is your 100 certificate proudly displayed on the wall at home?

    Yes!

    Q. To those people who are thinking about taking part in their first challenge event, maybe just 18 miles, what advice would you give them?

    Do a few warm up walks slowly building up the distance, experiment with socks and footwear to find the most comfortable solution for your feet. On the day keep hydrated and don’t worry about the speed of others, it’s not a race.

  • LDWA – Group Walking is Back

    LDWA – Group Walking is Back

    Well, how lovely, group walking is back from next week in England with LDWA groups, albeit with a requirement to follow the guidelines set down by the LDWA NEC. But, it’s a start at least of getting walking back to some sort of normality….

  • LDWA 100 – Q & As with David Morgan

    LDWA 100 – Q & As with David Morgan

    This page is all part of my effort to walk the 2021 LDWA 100.

    In the first part of my new series of probing interviews (OK, not that probing, this isn’t the Daily Mail, although perhaps in a few months maybe the readers of this blog will demand sensationalism….) with experienced LDWA 100 walkers. And there can be few people more cool, calm and collected than the LDWA’s national chair, David Morgan. I can say, if there wasn’t an IT fund to raise money for, I suspect we in Norfolk & Suffolk might be raising money to fund a statue in somewhere like Fakenham of this towering walking figure.

    My efforts to walk the 100 will be more like Alan Partridge, but they all count…. You can follow David on Twitter at https://twitter.com/ldwachair.

    So, here we go. People may be surprised that I wrote these questions and not someone like Jeremy Paxman, as I feel they cover the important parts of walking.

    Q. When was your first 100?

    I entered my first 100 mile walk in 1995. I retired at the breakfast point and was wholly underprepared for the mental challenge that the Shropshire 100 offered. I’d not been required to complete a qualifier and I know that if I’d walked 50 miles, I’d have been better prepared. The first 100 that I finished was the Yorkshire Dales 100 in 1996.

    Q. Were you nervous before starting that first 100?

    I wouldn’t say that I was nervous, but I was apprehensive about the challenge that I faced.

    Q. When you finished your first 100, did you think you’d do another?

    I said ‘Never Again’. And we know what happened to that statement!!

    Q. Is completing the 100 just as much about being a mental challenge as a physical one? What would you say to people who are easily distracted and might want to stop to pop in a pub or a Greggs en route?

    I think that the 100 is definitely more of a mental challenge than a physical one. That’s not to underestimate the physical effort required, but it always seems possible to put one foot in front of the other if the mind tells you it’s possible.

    Being distracted by food is a good thing! The way to approach that distraction is to convince yourself that you’re providing the body with calories for later on in the walk. If you have a pint, limit yourself to one. I know lots of people who have done that and I like to have a bottle at the finish waiting for me as an incentive!

    Q. When you’re tired and parts of you are hurting which you don’t want to be hurting, how do you get the motivation to keep going?

    It’s that mental battle again. Focus on the surroundings, the beauty of what you are walking through and take your mind off the pain that you might be experiencing. If it’s at night, it’s often possible to focus on views, particularly when high on a hill or gaze at the stars and enjoy what’s above!

    Q. Have you hallucinated towards the end of a walk?

    I’ve only hallucinated once and that was in 1996 on my first 100. I could see faces in rocks and as I climbed a large hill towards Malham, the path that had become very muddy in the rain became a pink colour.

    Q. What practical advice do you have about foot care? For example, is Sudocrem useful and do you recommend changing socks regularly?

    I don’t use Sudocrem on my feet; I save that for other body parts and use it liberally!

    As for my feet, I always smear them with Vaseline and always wear two pairs of socks. One thin pair next to my feet and a slightly thicker pair on top of that. I change my socks and reapply Vaseline every 15-20 miles. I haven’t had a blister on a 100 in over five years since pursuing this approach.

    Q. You get to a checkpoint and have to choose. Two sausage rolls or one steak bake?

    Tough choice. Quantity or quality? I think I’d go for one steak bake!!

    Q. Are your spirits lifted when being welcomed into LDWA checkpoints?

    Definitely. LDWA volunteers on the 100 instinctively know what you need. The kindness and support offered is humbling. Wonderful people will take your mug and get a cup of tea whilst others will get you food. Others will see when entrants need a bit more TLC and will help them recover before sending them on their way. Marshals do not want to see people retiring at their checkpoints and will do everything they can to help people succeed.

    Q. Is it acceptable to have a little craft beer when 80 miles into the 100 miles?

    Definitely!! If it lifts your spirit, why not?!

    Q. Do you prefer route descriptions or GPX?

    I use both. I prefer to navigate by route description primarily, but use my GPS when a path junction is unclear. I prefer the route description because it helps to keep my mind active and to also ensure that I know exactly where I am in the route description. I particularly like to navigate at night time by the route description and often assume that 100 yards takes about 1 minute to walk. So, if I see a 1000 yard stretch, I can relax for about 8 minutes before ‘switching on’ and looking for the next feature.

    Q. Have you been scared of a sheep / cow / snake / pig / seagull or similar on a challenge walk?

    A badger ran out in front of me on the 2017 North Yorkshire Moors 100 and I jumped backwards as it startled me! I admit my heart did miss a beat!

    Q. To those people who are thinking about taking part in their first challenge event, maybe just 18 miles, what advice would you give them?

    Enjoy the experience, engage in conversation with other walkers, focus only on the next checkpoint, enjoy the hospitality that the LDWA is famous for and once you’ve finished, look forward to booking yourself onto the next adventure.

  • LDWA 100 – Training Walk 4 (and something about Duchenne)

    LDWA 100 – Training Walk 4 (and something about Duchenne)

    This walk was socially distanced….. And is the fourth walk in preparation for the 2021 LDWA 100. But isn’t an LDWA walk in itself, because these have all been suspended until the troubles are over.


    WALK NUMBER: 4 (Norwich to Eaton)

    DISTANCE COVERED: 10 miles

    NUMBER OF NATHAN’S FRIENDS WE “ACCIDENTALLY” BUMP INTO: 0

    SUFFICIENT BEER CONSUMED: Yes

    PUBS VISITED: 0

    WEATHER CONDITIONS: Far too hot

    ATTACKED BY ANIMALS: No

    NUMBER OF SNAKES SEEN: 0 (but warning signs of killer snakes were noted)


    Our fourth walk was never going to be our most interesting, we wanted something shorter as I’ve been getting a bit too obsessed with walking recently, and Nathan exhausted himself with his 15-minute bike ride last week. Or was it 15 miles? I don’t know, it doesn’t matter, it’s easy to get muddled up. So, the walk was through the metropolis of Norwich to see the wealthy denizens of Eaton.

    In the centre of Norwich, this is the new St. Anne’s Housing development, it’s the first time that I’ve noted we can walk through the centre of the complex. Incidentally, look at how blue the sky is. That means one thing, it’s too bloody hot.

    Oh, on a related subject, I don’t like to talk about my bravery, but I had a lot of pollen-related issues. But, I didn’t let that stop me and I could tell Nathan was very impressed with how courageous I was. He didn’t say that, but sometimes you can read between the lines.

    I had better also add, whilst mentioning my bravery, that I was getting a slight problem with shin splints last week so I cut my walk distances down on Friday, Saturday and Sunday (thanks to Richard, Rob and Clive for accepting a downgraded distance) but the issue seems to have mostly gone away. I wouldn’t have mentioned it, but it’s important to be honest about these walks, and so it would be amiss of me not to mention my courage and rigour.

    I walked by Tesco, so I thought I should get some water. Couldn’t find the water, so I got Nathan and myself some beers. Keenly priced, but this one from Dark Arts was a little unexceptional, but perfectly drinkable. This is a small park in Eaton, with streets that are named after golf courses, such as Carnoustie, Wentworth, Sunningdale and Turnberry. There wasn’t though Mousehold Pitch and Putt, which would have made for a great street name.

    Then there was a philosophical discussion, which I was proved right on, about using Runkeeper for tracking walks. I view a walk as one entity and just pause Runkeeper when sitting down or having a break. Nathan, for reasons unknown, seems to think that he has to class it is a new walk every time we have a break or stop. So, Nathan completed 26 walks in one day, whilst I just did the one. I didn’t say much about it as I was patently right.

    Snakes?!?!?!?! We made a decision to rush through Marston Marsh which is a nature reserve located on a floodplain.

       

    Photos of the River Yare as it winds through the marshes. Plenty of fish and tadpole things in the water and there were relatively large numbers of people walking along the riverside.

    We accidentally went on a detour to check how this Greggs was getting on. Not open yet of course, but it will be soon enough. It was almost possible to smell the ovens preparing the next batch of chicken bakes, but I feel that my imagination might have been running away with me somewhat.

    This is the former Post Office in Lakenham, constructed as a residential property in the early seventeenth century, with numerous later additions.

    The derelict Lakenham Cock pub, trading since the mid-eighteenth century it closed in 2015. This is likely a perfectly viable pub in terms of its location and size, but the building has now become damaged and the repairs to make this a working pub would be substantial in cost. The property was being sold for £750,000 as a residential property, which puts it out of the league of anyone wanting to re-open it as a pub.

    Lakenham has a village charm, but it really needs something at the centre of its community. And a pub would be marvellous.

    I don’t know whether this is the River Tas or the River Yare, they seem to merge a bit here and I’m easily confused at the best of times. And it doesn’t matter, you can pick which name you prefer and use that. That’s some academic rigour there…

    And, we accidentally stopped at the Fisher residence for supplies of water. She didn’t let us down with her cooking skills either, with her personal culinary calling card of chicken strips and olives being very welcome.

    Then the walk back into the centre of Norwich. Nathan told me not to mention that he was worried how we would get past the road construction, so I won’t say anything.

    And that was that, a basic ten-mile walk with nothing of huge excitement, but since it’s part of our training programme for the 100, I’m writing about it anyway. And, unusually, we didn’t see any of Nathan’s legion of friends, but I’m sure they’ll make an amazing appearance in the next episode.

    As this is a shorter, and frankly less interesting, walking report, I thought I’d mention something else which is far more important. Although we’re training for the LDWA 100, we’re also doing this for a long walk that four of us are planning for 2022. For those who know me, I’ve been won over by Liam’s two angelic younger children, who frankly are a constant delight to take on day trips. One of them happens to have Duchenne, and this is a troublesome condition that needs funding to find a medical solution, as well as to support families in managing it. There’s more about Duchenne at Duchenne UK for those who want some background.

    Our 2022 walk, of which we’ll talk more about during this year and 2021, will aim to raise publicity and funding for Duchenne. So, for the first time, I can excite and delight the three readers of this blog, as not only will this blog feature our efforts at the LDWA 100 in May 2021, it’ll also then be the prelude to the whole 2022 adventure. That will be a contribution that we can make to help end Duchenne.

  • LDWA 100 – Training Walk 3

    LDWA 100 – Training Walk 3

    This walk was socially distanced….. And is the third walk in preparation for the 2021 LDWA 100. But isn’t an LDWA walk in itself, because these have all been suspended until the troubles are over.


    WALK NUMBER: 3 (Norwich to Lingwood)

    DISTANCE COVERED: 22 miles

    NUMBER OF NATHAN’S FRIENDS WE “ACCIDENTALLY” BUMP INTO: 3

    SUFFICIENT BEER CONSUMED: No

    PUBS VISITED: 0

    WEATHER CONDITIONS: Moderate

    ATTACKED BY ANIMALS: No

    NUMBER OF SNAKES SEEN: 0


    It’s taken me over a day to be able to upload this due to some faffing about with moving servers, but here we are, the walk we completed on Saturday 23 May 2020. There’s a bit more history to this walk as nothing overly eventful happened, but hopefully enough to remain sufficiently readable. I’m going to struggle to ham this up enough to make it a rock n roll type story, and certainly we didn’t smash anything up on our travails, but I shall dredge what memories out that I can.

    The walk started near to Rosary Cemetery, which is notable for being the first non-denominational graveyard in the UK.

    It’s a beautiful setting, peaceful and quite expansive, with nearly 20,000 people buried here.

    Lion Wood, some of which is ancient woodland. Nathan seemed to think that I got lost in this wood, but I was just looking at some of the trees which weren’t on the path.

    What’s left of Pinebanks, formerly used by Norwich Union. I’m not sure that I’ve seen these buildings and grounds for the best part of 25 years, despite it being relatively near to where I live. Not sure what’s going on here, but there should be some redevelopment of the area over the next few years.

    This route took us back onto the Yarmouth Road. Nothing exciting happened here.

    The Buck in Thorpe St. Andrew, which was closed before the current situation and it’s had a difficult few years. It’s a seventeenth-century building, with numerous extensions and an internal layout that I find quite disjointed.

    This is Thorpe St Andrew Parish Church and I’ll have to write more about this elsewhere, otherwise this is becoming a history blog post. In short, this is the tower of the abandoned church which is now the gateway to the new 1866 church structure which stands behind it.

    We walked by here in the morning and it was already open, so we knew that we could get chips on the way back and we looked forwards to them throughout the day. More on this bloody debacle later though.

    And another derelict building, this time the Griffin pub which had been licensed premises since the middle of the eighteenth century. Formerly also known as Griffin & Pleasure Gardens and the Hungry Fox, it also took the perhaps ridiculous name of Gunga Dins Old Colonial House between 1984 and 1986. It looks like the building will avoid being demolished and since it comes with a chunk of land, there might be a fair amount of redevelopment around here.

    The name of a property on Griffin Lane.

    I have some friends that might get a sticker such as this just to avoid social contact after the current crisis is over.

    Just as we were wondering how we were supposed to join the Southern Bypass, these steps appeared. They were much steeper than they look in the photo and reminded me just how hilly Norfolk is.

    Here’s the beautiful and peaceful site of what was once Postwick Grove.

    This is marked red and white to stop cars driving down the pedestrian path. This worries me, as it’s likely some bloody idiot has tried it.

    The thirteenth-century All Saints church at Postwick, which we would have missed if it wasn’t for the Komoot app sending us down here.

    Back into countryside, there were numerous woodland areas on this section of the walk.

    Brundall Gardens, our first of three railway stations in the day. More on this station in another post, but this was originally known as Brundall Gardens Halt and was opened in 1924 to serve the increasingly popular local lakes and gardens. The station was inserted onto the existing line, just a short distance from Brundall’s main intermodal hub (well, the local bus).

    Into Brundall, it was time for lunch. The staff here have turned their shop into a slalom type affair, which is an Ikea style effort which means you have to walk along every aisle, so the four poor staff stacking shelves had every single customer go by them. Although this amused me when Nathan got trapped in an aisle with four staff on all sides. Anyway, the store’s attempt to force staff to meet every customer within 3 inches aside, the meal deal arrangement proved satisfactory and the staff seemed helpful and friendly.

    The lunch-time meal deal. I use this photo partly because anything food-related gets uploaded, but also so I could whinge on about the poor quality of the pork pies. I think Nathan agreed with me when I mentioned the quality, although I suspect he lost interest when I commented on the subject a few more times. I like to have things to get annoyed at.

    The Ram Inn. It was shut.

    The train at Brundall railway station, which opened in 1844. I hope that Greater Anglia haven’t realised that there’s a lovely station building here, as otherwise they might want to rush over to knock it down to build a car park.

    This is about as much sense as I’ve got out of Greater Anglia information team about how much of the Brandon railway station’s frontage they can save. Anyway, I digress and this was a cheap dig. Which is actually probably what Greater Anglia will be doing at Brandon with their bloody car park.

    The Huntsman. It was shut.

    Mr Motivation excited me by telling that he knew that this pub was open.

    It was shut. Although, it was open if we’d have timed it differently, so we were nearly there…. It was at this point that I realised I had made a mistake not to carry a bag, which could have contained a couple of delicious beers.

    Nathan knew this area well, as he worked around here and so he was able to tell me quite confidently that there was no path and only a narrow verge on this stretch of road. Anyway, we enjoyed walking along the path that was unbroken and you can see just how treacherously narrow the verges were in places. But, I didn’t say anything as it’s not worth causing any upset.

    Whilst walking down this road there was a surprise. Nathan’s friend Ben appeared driving down the road as if by an amazing coincidence. Let’s be realistic, Nathan’s slipped him £5 to drive up and down for an hour for this magic meeting. Let’s remember Nathan “doesn’t know many people”, but frankly, it’d be easier to walk around with the Pope the amount of times we’re stopped on walks. But more on that later.

    Strumpshaw church, more on this another time….

    After we had got over the ‘shock’ of Nathan’s friend driving by, we were rewarded with this sign showing that it was just 1/4 mile into Lingwood.

    One mile later we arrived into Lingwood.

    It was shut.

    The former Methodist chapel at Lingwood. Again, to avoid this quick walk report turning into a major epic, I’ll write about this another time.

    The Lingwood & Strumpshaw reading rooms, more another time….

    When we heard the gates come down I explained, using all my knowledge and experience of the railways, that it would definitely be the train going from Great Yarmouth to Norwich. So we looked out for it coming from the Great Yarmouth direction. Anyway, the Norwich to Great Yarmouth train then appeared from the Norwich direction. We swiftly moved on.

    I can’t recall ever going to Lingwood, so this is a first for me, the delights and excitement of Lingwood railway station. I really can’t make that sound interesting, although there’s some heritage to the station building (not yet knocked down by Greater Anglia), which was opened in 1882 by the Great Eastern Railway and is now in use as a B&B. More on this in another post though.

    Looking down the line towards Lingwood’s sole platform.

    After taking in all that Lingwood had to offer, we meandered back a different way to Brundall, taking a more scenic countryside route from Lingwood. Although not until we bumped into the second person that Nathan knew.

    This is the thirteenth century St Michael and All Angels in Brundall, although it was once the parish church of Braydeston, but that settlement was abandoned in the medieval period.

    After we had left the church, the next friend that Nathan had phoned up to make up an appearance came randomly cycling along with his family. With a conversation that was skilfully scripted to ensure that I could gather how competent Nathan was at his previous job, I pretended that I didn’t think this was another rigged effort.

    Hmmmmm. We bravely went into the field full of danger, but we didn’t see the bull.

    Back in Brundall, this is a glorious building and it dates back to the seventeenth century, now sadly lost as a pub, but it was the Old Beams and before that the White Horse.

    A quick snack from the town’s other Co-op on the way back.

    Free books outside a charity shop. I’d add it said that they were free, I hadn’t just assumed that, but I decided against carrying anything back.

    As mentioned earlier, we had been looking forwards to chips, and in my case, sausage & chips, since we walked past this fish & chip shop, the Thorpe Fish Bar, earlier on in the day. So, I stroll in after nearly walking in the exit door, and checked if they accepted cards. Which they didn’t. Now, this situation just very slightly annoyed me. I spent 5 weeks in Poland earlier in the year and every single shop, bar, restaurant, hotel and newsagent accepted cards. But here we are in the customer service driven UK and a few outlets here stick rigidly to cash. This wouldn’t matter, but the pair of us walking professionals had one credit card and one debit card between us. But, anyway, that’s their choice and they did tell us that there was a cash machine at Sainsbury’s which was nearby. The service was incidentally excellent and friendly, so I was quite impressed by that.

    So, Nathan very kindly offered to run to Sainsbury’s. I had already upped my order to jumbo sausage and chips in anticipation and I noticed Nathan meandering slowly over to the ATM without much running involved if I’m being honest. Given he’s told me that he’s the park run king, I had expected a little more eagerness. Then he messages me about half an hour later saying that the ATM is out of order. Since neither of us carried cash, this proved to be a disaster. I was a little disappointed that this could have potentially been a regular new source of fish and chips for me, but I’ll never know now. I seem destined to always eat at the wonderful Grosvenor fish and chip shop in the city centre. Some things are just destined to be though and this is fine, as the Grosvenor has delectable and succulent delights that I haven’t tired of for over twenty years.

    That meant we had to walk the last miles back hungry. Other than Nathan mentioned a couple of times (9 times I think) that his wife would be putting a pizza in the oven that would be waiting cooked when he got back. So, I popped into Aldi and managed to buy some half-price rice pudding. Really living the culinary dream there….

    And, that was that, the walk ended after 22 miles (it’s a bit shorter on the Runkeeper file as we did a bit before I turned it on, and some after I turned it off) and there were no injuries. This training programme is definitely flying along. And for anyone wondering, Nathan said his meat feast pizza was delicious. As indeed was my rice pudding.

  • LDWA 100 – Training Walk 2

    LDWA 100 – Training Walk 2

    This walk was socially distanced….. And is the second walk in preparation for the 2021 LDWA 100. But isn’t an LDWA walk in itself, because these have all been suspended until the troubles are over.


    WALK NUMBER: 2 (Norwich to Mulbarton)

    DISTANCE COVERED: 19 miles

    NUMBER OF NATHAN’S FRIENDS WE “ACCIDENTALLY” BUMP INTO: 1

    SUFFICIENT BEER CONSUMED: No

    PUBS VISITED: 0

    WEATHER CONDITIONS: Sunny (until it got dark, when it wasn’t sunny) and far too hot

    ATTACKED BY ANIMALS: No

    NUMBER OF SNAKES SEEN: 0


    Since we were most impressed with the professionalism of our first training walk, we thought we’d go for a longer walk today, perhaps ten miles. We got a bit enthusiastic in the end though with the distance, but more on that later. Above is the pond thing near Trowse.

    I had hoped to get a photo of the new Greater Anglia trains, but this East Midlands Railway train sufficed.

    A field full of nesting birds. The first part of the walk went through Caistor St. Edmunds, so I’ve covered much of this in photos already. It was at this stage getting too hot, which was to be honest, a bloody nuisance. We had water, but no beer, so had the bare minimum that we needed for survival.

    Nathan got excited by a rope swing. He scrambled down like a mountain goat. Well, a mountain goat with three legs anyway.

    It all looked a bit high up to me, so I had a little sit down and took management control of the situation. Very much like Liam in his job, which seems to involve sitting down and drinking tea. Not that I had any tea, so I concentrated on the sitting down.

    Anyway, there he goes. I was hoping he’d do something more dramatic, like go flying, but he was left uninjured. Which I suppose is handy, as otherwise I would have had to walk back on my own with him left in a heap at the bottom as I didn’t have a first aid kit with me.

    Clear as mud, this sign is near the entrance to the metropolis that is Mulbarton. One of the most notorious members of Hike Norfolk lives in this sleepy little village and he has a room that only a favoured few have been into. Anyway, I can’t say any more due to potential legal action.

    They were shut, which was most annoying as we had seen this sign from a distance and had planned what we could get ourselves. I was already trying to work out how many battered sausages I needed with my chips.

    An old bus that excited Nathan, who is a former bus industry professional, as he likes buses. Shame the cafe bit wasn’t open though.

    My bargain no-expense spared £1.35 snacks at the Mulbarton Budgens. The shop wasn’t exactly Harrods and some of the pricing seemed a bit dramatic, but I was happy with my value. Nathan was disappointed by the lack of sausage rolls, but he was the one who couldn’t be bothered to walk the extra 50 metres to the Co-op, so frankly, I didn’t have much sympathy. The Budgens did have this strange-looking doner kebab thing that looked hideous, but Nathan refused to buy it to test how awful it was.

    Whilst sitting on Mulbarton Common, it was clear at this stage that our timing wasn’t going to get us back by the time that we had intended, but at least the weather was no longer too hot. Incidentally, Nathan thought he saw Clive just finishing his park run from February on the other side of the common, but I don’t think it was.

    For those who are wondering whether they want to visit Mulbarton, it doesn’t have a Greggs, a Wetherspoons or a pub in the Good Beer Guide.

    The medieval church of St Mary Magdalene at Mulbarton. We decided to head back the way we had come for most of the walk, as we were confident we knew the way. To be fair, we won’t dwell on our promptly going the wrong way twice debacle.

    Flowers, we think that they’re bluebells. But we didn’t really have a clue and I don’t think we were that bothered.

    Lots of lambs, all looked quite playful and I wasn’t scared of any of these. We’ve been very fortunate so far not to be attacked by animals or to see any snakes. Long may this good fortune continue.

    An intriguing sky. Well, it intrigued us, so the bar here is low.

    Books in a bus stop at Trowse. A nice idea. One of the elderly and vulnerable members of the walking community (who I won’t name) had placed some gin and tonic in a secure place for us, so we headed through Trowse to enjoy our liquid libation rewards. Which didn’t help with our time-keeping if I’m being honest.

    As can be seen from the slightly fading light conditions, we didn’t get back by 7pm. Indeed, it is becoming apparent that our time-keeping is a little shoddy. Above is Pulls Ferry in Norwich, this was originally a canal which took the stone to the site where Norwich Cathedral was being constructed.

    A heron or fancy pigeon, probably one of the two.

    As a final note, we will be doing an audio recording, or Podcast if you prefer, of each walk and we’ll upload these for the first two walks sometime next week. It’s meant to cover the history of the walk, gossip about people who we know and some riveting information for anyone who might be tempted to start training for the 100. I can’t imagine we’ll inspire anyone at all, but it’ll keep us amused for a few months.

  • LDWA 100 – Training Walk 1

    LDWA 100 – Training Walk 1

    This walk was socially distanced….. And is the first walk in preparation for the 2021 LDWA 100. But isn’t an LDWA walk in itself, because these have all been suspended until the troubles are over.


    WALK NUMBER: 1 (Norwich to Caistor St. Edmunds)

    DISTANCE COVERED: 12 miles

    NUMBER OF NATHAN’S FRIENDS WE “ACCIDENTALLY” BUMP INTO: 1

    SUFFICIENT BEER CONSUMED: Yes

    PUBS VISITED: 1 (Artichoke, Norwich, for takeaway beer)

    WEATHER CONDITIONS: Sunny (until it got dark, when it wasn’t sunny)

    ATTACKED BY ANIMALS: No

    NUMBER OF SNAKES SEEN: 0


    So, with just about 12 months to go, Nathan and I have managed to begin walk training in a limited manner given the current restrictions on life. Armed with beer, and a desire not to sit in a city-centre park looking like two alcoholics, we headed to the outskirts of Norwich to a socially distanced bench I saw earlier in the week.

    This giant cow thing was fortunately safely distanced from us by a barbed-wire fence. I suspect that it might have charged us otherwise, you can see it getting ready to attack.

    Our walk went through near Trowse to Arminghall Henge, where we tried to interpret the lumps in the ground of this important heritage site whilst realising I’ve forgotten all the knowledge that I once had about it. Although, I have to confess, I was hardly Mick Aston even at my most well-read on the site.

    From then, we diverted into Arminghall to look at some history (which I had mostly forgotten) and then went to connect back into the Boudicca Way. Now, due to circumstances entirely out of my control, I got lost. This was caused by a man and his two sons (I assume they were his two sons, although it doesn’t really much matter) who politely said hello. I turned off the path as I thought that was the turning I wanted, but it wasn’t. As I’m British and incapable of doing anything like going back, we ploughed off the wrong way so the man didn’t think we were idiots.

    Which meant we never found the socially distanced bench I wanted, but that was fine, we had a spirit of exploration and all that. I heard a little bit of polite muttering from Nathan that he was carrying all this heavy beer and wondering when we would be drinking it. However, after getting marginally lost twice more, we reached a safe destination soon enough. Actually, I did wonder why he didn’t question why he was carrying all the beer. But I digress.

    A path.

    Drinking in a field, although I admit that there are likely much classier locations. Anyway, it didn’t rain and there were no wild animals roaming, so it sufficed. Fortunately, I keep plastic cups and KFC cups in permanent stock, so we had the appropriate drinking vessels. The beer was acquired from the Artichoke, which I still think has the best selection of craft beers in Norwich and they haven’t been lowering their standards during the current times.

    Back to our selection, I will confess, beer poured into milk cartons doesn’t look good. But, it was the rather lovely Dumbo the Elephant from Three Hills Brewing, and thanks to the brewery for toasting my Untapped ‘review’ within a few minutes.

    Beer. The one on the right is Neopolitan Ice Cream and 7.2% and my highly developed palate (well, that’s what I call it) managed to miss most of the flavours until Nathan mentioned what they actually were. I have discovered that I really need a chicken bake to help absorb the flavours to help me recognise them. Not long now though before that treat comes back into my life.

    At this point, it transpired that Nathan had paid someone from where he works to randomly walk by us and tell me how good Nathan is at his job. He must think I’m an idiot if he thinks that this is some event that naturally took place without being staged. Anyway, I pretended I believed him.

    I’m not really a tree expert, but I’m prepared to say with some considerable confidence that I think this tree is dead.

    Since my last visit to Caistor St. Edmund I had downloaded the official app to the site, which has an augmented reality (AR) option to overlay what the Roman town might once have looked like. The AR implementation wasn’t perfect, but it was still useful and this is a screenshot of what I could see.

           

    Photos of Caistor St. Edmund, around two thousand years ago, there would have been a town in the above locations.

    I got very close to this sheep (within around 30 feet), which was enormously brave, to take this photo. I was quite pleased with the sheep in this field, they kept their distance and none of them attempted to attack me. Although, I was trying to look quite rugged, so that might have frightened them.

    Even the big hole they’re digging, which I assume is a quarry rather than someone paying for a huge hole, looks moderately beautiful.

    Now, those people who are quite good at noticing things might wonder why we’re walking in the near dark. This was a mistake, caused by misjudging how long we’d be drinking beer for. I think we allocated around 20 minutes for this, but miscalculated slightly and spent three hours on a bench. But, there’s no point ruining a good walk by not spending enough time drinking beer, so on reflection, we did the right thing.

    So, that’s the first walk over, a relatively short distance, we’ll be doing a longer distance over the next few days. Frankly, we’re currently very confident about the LDWA 100 next year, as what could possibly go wrong?